What's Happening at Timber Ridge?

Whether you’re swimming laps or doing water aerobics, the pool is perfect for a low-impact workout. Swimming is a joint-friendly fitness activity for seniors that’s easy to do year-round in …

Yoga has a variety of health benefits that include improving flexibility and balance, reducing stress levels, relieving insomnia, and increasing strength. However, the best part about yoga is that it’s …

“For the last 40 years of my life, I have broken my back, my fingernails, and sometimes my heart, in the practical pursuit of my favorite occupation.” So wrote the …

When you were a kid, your mom may have encouraged you to go outside and play. It was good advice. Spending time outdoors offers health benefits for people of all ages, …

The stereotype of the Pacific Northwest is that it’s cloudy and rainy all year long. But those who live here know that’s far from the case. In fact, during the …

The number one way to prevent falls and increase your mobility is by improving your balance. Thankfully, the best balance exercises for seniors don’t require a gym membership. All you …

Walking is something you probably do – at least a little – every single day. What you may not know is walking is actually one of the best exercises for …

Who’s ready to get outside and enjoy spring? Longer days mean more time to enjoy seasonal activities and celebrate with family and friends. Here’s a list of five simple, fun …

It’s no secret that we can live richer and more satisfying lives if we have a habit of making healthy choices. Exercise and proper nutrition are always a good idea. …

There’s something about music that makes us want to dance and, in some instances, even sing along. Whether you have perfect pitch, can’t carry a tune, or are somewhere in …