What's Happening at Timber Ridge?

We love the Pacific Northwest. Few other areas of the United States offer the diversity of climate, nature, people, food and entertainment. And don’t get us started on the coffee! …

Whether you’re swimming laps or doing water aerobics, the pool is perfect for a low-impact workout. Swimming is a joint-friendly fitness activity for seniors that’s easy to do year-round in …

Yoga has a variety of health benefits that include improving flexibility and balance, reducing stress levels, relieving insomnia, and increasing strength. However, the best part about yoga is that it’s …

“For the last 40 years of my life, I have broken my back, my fingernails, and sometimes my heart, in the practical pursuit of my favorite occupation.” So wrote the …

When you were a kid, your mom may have encouraged you to go outside and play. It was good advice. Spending time outdoors offers health benefits for people of all ages, …

The stereotype of the Pacific Northwest is that it’s cloudy and rainy all year long. But those who live here know that’s far from the case. In fact, during the …

The number one way to prevent falls and increase your mobility is by improving your balance. Thankfully, the best balance exercises for seniors don’t require a gym membership. All you …

Walking is something you probably do – at least a little – every single day. What you may not know is walking is actually one of the best exercises for …

Who’s ready to get outside and enjoy spring? Longer days mean more time to enjoy seasonal activities and celebrate with family and friends. Here’s a list of five simple, fun …

It’s no secret that we can live richer and more satisfying lives if we have a habit of making healthy choices. Exercise and proper nutrition are always a good idea. …