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At Timber Ridge, residents like to keep busy by attending events, pursuing personal goals, or just catching up with family and friends. To keep up to date on the latest events, check back here often. We’ll have stories about everything going on at Timber Ridge and within senior living.
Aging well isn’t just about eating well and exercising. As it turns out, having an active social life is also important for your health and well-being. Maintaining social connections and meeting new friends can help older adults build up “social capital” and a sense of belonging and purpose. Social circles tend to shrink over time …
Whether you’re swimming laps or doing water aerobics, the pool is perfect for a low-impact workout. Swimming is a joint-friendly fitness activity for seniors that’s easy to do year-round in an indoor pool. And you don’t have to be an experienced swimmer to enjoy the benefit of water exercise. Simply getting into the pool to …
Yoga has a variety of health benefits that include improving flexibility and balance, reducing stress levels, relieving insomnia, and increasing strength. However, the best part about yoga is that it’s for every kind of body. Whether you have only a few minutes for a restorative pose or you’ve scheduled time for a full session, check …
“For the last 40 years of my life, I have broken my back, my fingernails, and sometimes my heart, in the practical pursuit of my favorite occupation.” So wrote the passionate gardener Vita Sackville-West. Indeed, there’s no denying that gardening can be physically challenging — after all, it’s classified as moderate-intensity physical activity by the …
When you were a kid, your mom may have encouraged you to go outside and play. It was good advice. Spending time outdoors offers health benefits for people of all ages, including improved blood pressure and lower risk of type 2 diabetes and stroke. The act of playing offers perks, too, such as helping you cope …
If you’re exploring senior living options, you probably know that independent living communities offer active seniors an easy, maintenance-free lifestyle. You can sit back, relax and… do what? After a lifetime of hard work, household chores and other obligations, you may not know how to answer that question. What will you do with your free …
The stereotype of the Pacific Northwest is that it’s cloudy and rainy all year long. But those who live here know that’s far from the case. In fact, during the summer, the weather around Seattle is some of the best in the country. To help you have fun in the sun, this blog post describes …
The number one way to prevent falls and increase your mobility is by improving your balance. Thankfully, the best balance exercises for seniors don’t require a gym membership. All you need is sturdy support and an area where you can safely move around. Just be sure to check with your primary care provider before you …
Giving back through volunteering doesn’t just help people in need; it’s also great for senior health. Research has proven that seniors who regularly volunteer live longer, have less depression, and report fewer mobility issues, compared to non-volunteers. These benefits and others are why volunteering is so popular among older adults. In fact, according to AgingInPlace.com, …
Walking is something you probably do — at least a little — every single day. What you may not know is walking is actually one of the best exercises for older adults. In fact, you may be surprised to learn the health benefits of walking for seniors span both physical and mental rewards, supporting whole-person …
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