5 Fantastic Ideas for Senior Outdoor Activities
October 6, 2022When you were a kid, your mom may have encouraged you to go outside and play. It was good advice. Spending time outdoors offers health benefits for people of all ages, …
What's Happening at Timber Ridge?
At Timber Ridge, residents like to keep busy by attending events, pursuing personal goals, or just catching up with family and friends. To keep up to date on the latest events, check back here often. We’ll have stories about everything going on at Timber Ridge and within senior living.
Top Amenities to Look for in an Independent Living Community
September 23, 2022If you’re exploring senior living options, you probably know that independent living communities offer active seniors an easy, maintenance-free lifestyle. You can sit back, relax and… do what? After a …
10 Fun Summer Activities for Older Adults
August 10, 2022The stereotype of the Pacific Northwest is that it’s cloudy and rainy all year long. But those who live here know that’s far from the case. In fact, during the …
5 Best Balance Exercises for Seniors
July 12, 2022The number one way to prevent falls and increase your mobility is by improving your balance. Thankfully, the best balance exercises for seniors don’t require a gym membership. All you …
7 Great Volunteer Opportunities for Seniors
June 13, 2022Giving back through volunteering doesn’t just help people in need; it’s also great for senior health. Research has proven that seniors who regularly volunteer live longer, have less depression, and …
Benefits of Walking Every Day for Older Adults
May 18, 2022Walking is something you probably do — at least a little — every single day. What you may not know is walking is actually one of the best exercises for …
5 Enjoyable Spring Activities for Seniors
April 14, 2022Who’s ready to get outside and enjoy spring? Longer days mean more time to enjoy seasonal activities and celebrate with family and friends. Here’s a list of five simple, fun …
Spiritual Wellness for Seniors
March 1, 2022It’s no secret that we can live richer and more satisfying lives if we have a habit of making healthy choices. Exercise and proper nutrition are always a good idea. …
Health Benefits of Singing for Seniors
February 23, 2022There’s something about music that makes us want to dance and, in some instances, even sing along. Whether you have perfect pitch, can’t carry a tune, or are somewhere in …
6 Health Benefits of Gardening for Seniors
November 1, 2021Gardening is one of the great American pastimes. One in four households have a garden, and more people are putting on their gardening gloves every year. The reasons are many, …