What's Happening at Timber Ridge?

Before you’ve officially retired, you’re likely daydreaming of life where you get to do what you want with all your time, whether it’s spending time outdoors, traveling, returning to beloved …

Aging well isn’t just about eating well and exercising. As it turns out, having an active social life is also important for your health and well-being. Maintaining social connections and …

Whether you’re swimming laps or doing water aerobics, the pool is perfect for a low-impact workout. Swimming is a joint-friendly fitness activity for seniors that’s easy to do year-round in …

Yoga has a variety of health benefits that include improving flexibility and balance, reducing stress levels, relieving insomnia, and increasing strength. However, the best part about yoga is that it’s …

“For the last 40 years of my life, I have broken my back, my fingernails, and sometimes my heart, in the practical pursuit of my favorite occupation.” So wrote the …

When you were a kid, your mom may have encouraged you to go outside and play. It was good advice. Spending time outdoors offers health benefits for people of all ages, …

The stereotype of the Pacific Northwest is that it’s cloudy and rainy all year long. But those who live here know that’s far from the case. In fact, during the …

The number one way to prevent falls and increase your mobility is by improving your balance. Thankfully, the best balance exercises for seniors don’t require a gym membership. All you …